Happy International Health Day

Important things to keep in mind:
  1. BP: 120/80
  2. Pulse: 70 – 100
  3. Temperature: 36.8 – 37
  4. Breath: 12-16
  5. Hemoglobin: Male -13.50-18
Female – 11.50 – 16
  6. Cholesterol: 130 – 200
  7. Potassium: 3.50 – 5
  8. Sodium: 135 – 145
  9. Triglycerides: 220
  10. Amount of blood in the body: PCV 30-40%
  11. Sugar level: For children (70-130) adults: 70 – 115
  12. Iron: 8-15 mg
  13. White blood cells WBC: 4000 – 11000
  14. Platelets: 1,50,000 – 4,00,000

  1. Red blood cells RBC: 4.50 – 6 million.
      16. Calcium: 8.6 -10.3 mg/dL
      17. Vitamin D3: 20 – 50 ng/ml.
  2. Vitamin B12: 200 – 900 pg/ml.
    Special tips for seniors are 40/50/60 years:
    1- The first suggestion: drink water all the time even if you are not thirsty or needy, the biggest health problems and most of them are due to lack of water in the body.  At least 2 liters per day.
    2- Second instruction: do as much work as possible from the body, there should be movement of the body, such as walking, Exercises,Yoga, swimming, or any kind of sport.
    3-3rd tip: Eat less… Let go of the craving to eat too much… Because it never brings good.  Do not deprive yourself, but reduce the quantity.  Use more of protein, carbohydrate-rich foods.
      4- Fourth instruction: do not use the vehicle unless it is absolutely necessary.  If you’re going anywhere to pick up groceries, meet someone, or do some work, try to walk on your feet.  Climb the stairs instead of using elevators, escalators.
      5- 5th Instruction Quit anger, stop worrying, try to ignore things.  Don’t indulge yourself in troublesome situations, they spoil all health and take away the glory of the soul.  Talk to positive people and listen to them.
    6- Sixth Instruction First of all, give up the attachment to money
    Connect with the people around you, laugh and talk! Money is made for survival, not life for money.
    7-7th Note Don’t feel sorry for yourself, or about anything you couldn’t achieve, or something you couldn’t resort to.
      Ignore it and forget it.
    8- Eighth Notice Money, position, prestige, power, beauty, caste and influence;
    All these things increase the ego.  Humility brings people closer with love.
    9- Ninth Tip If your hair is white, it does not mean the end of life.  This is the beginning of a good life.  Be optimistic, live with memory, travel, enjoy.  Create memories!
    10- 10th Instructions Meet your little ones with love, empathy, and affection!  Don’t say anything sarcastic!  Put a smile on your face!
    No matter how big a position you have held in the past, forget it in the present and mingle with it all!

Happy Health Day

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